Blog | Page 5

Try to eat 5 different color servings of fruit and vegetables a day. Orange-Sweet potatoe-carrots Yellow- Bananas- Peppers- tomatoes -pineappledark Green- So many to choose from - broccoli- spinach-kale are your best bets-Light green- AVOCADO- peas- celery-pears-apples

Everyone, Our health is so important and so is technology. Why are we faced with so many decisions about our health? You make the decisions but you need to be informed. I have already converted all desks in my house to standing.

JUST MOVING- getting up and moving around immediately will help heal the body and the pain. I am not saying to do a full body workout but start slowly with gentle swimming, walking, stretching.

SPRING is finally here. The weather is warm and it is the perfect time to get out of the office.

So much research and dedication to autism and still there is no real clear picture. The symptoms are clearly defined, but the causes are not. How can chiropractic care help your child with autism. Chiropractic care treats the autonomic nervous system removing dangerous pressure off the spinal nerves.

If you are eating seafood- Then most likley you are eating plastic. Yes plastic and the particles and toxic load the chemicals carry are in your body. They are being digested and settling into your body. Foreign particles are settling into our tissue and organs.

Check out this article about fast food chicken - Not the healthier option.I give my kids the Blue & Evan's gluten free tenders or nuggets and put them in a wrap for lunch with lettuce and carrots.

Chronic inflammation has been the center of so many health issues like obesity, cancer, and joint pain. You have tried pain-relievers and take care of your spine, but have you looked more carefully into the food you select to put inside your body?