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Blog | Page 2

Massage and Chiropractic: A Match Made in Heaven

Chiropractic is the key to adjusting misalignments in the spine. Muscles are connected to bones. If the muscles are tense, they pull on the bones which contributes to spinal misalignments. There are other benefits to massage as well, including relieving muscle tension and promoting lymphatic drainage.

The Benefits of Acupuncture

Acupuncture is a form of Chinese medicine and has been around for over 3000 years. Treatment involves the stimulation of specific points in the body by penetrating a thin needle into the desired position. Acupuncture relaxes the muscles, relieves stress and anxiety, treats migraines and neck pain, and reduces overall...

Neck Manipulation Has Multiple Benefits

New literature has found that neck manipulation improves strength, mobility, and pain. These benefits are not limited to the neck but may also be beneficial for symptoms in the shoulder, elbow, and TMJ.

TMJ Disorder (TMD) Could Be Coming From Your Neck

Temporomandibular Disorder is a painful problem involving the jaw muscles, temporomandibular joints, and facial nerves. This disorder can manifest itself by constant or occasional "clicking" in the jaw or general jaw pain/soreness. A new study found that this condition is closely related to neck alignment.

Make the Switch to a Sit-to-Stand Desk for Less Back Pain

It’s no secret that sitting all day can be harmful to your health. In fact, the term “sitting is the new smoking” describes how detrimental a sedentary lifestyle can be. Excessive sitting can lead to low back pain and other problems in the spine.

Chiropractic Adjustments Increase Muscle Strength

New research has shown that chiropractic increases muscle strength. This research focuses on the low back area (lumbar spine) and shows that after chiropractic manipulation, the subjects had increased isokinetic strength. In short, chiropractic adjustments to the low back increases strength in the lower body!

Boosting Your Immune System During a Pandemic

The immune system is responsible for keeping you healthy and fighting illness. It is important to have healthy immunity and is even more vital in the midst of a Pandemic. There are several ways to boost the immune system and they can all be done naturally.

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