How spinal adjustments have been researched and proven to help those battling addiction and cravings.
Feb 13th, 2020
Blog
Evaluation of the best sleeping positions and pillow choices based on comfort level.
Feb 6th, 2020
The relevance of forward head posture and autonomic nervous system function and cervical sensorimotor control.
Jan 21st, 2020
Simple tips and exercises for creating or maintaining proper posture.
Dec 17th, 2019
How to avoid dangerous medications while dealing with pain and discomfort.
Nov 11th, 2019
Standing work stations increase your energy and have been linked to decreasing heart disease and improving your overall health.
Oct 31st, 2019
Vitamin B-12 and Vitamin D food sources, possible effects of deficiencies, and how to get checked through routine blood work.
Oct 21st, 2019
October is..... NATIONAL CHIROPRACTIC HEALTH MONTH OCTOBER 16th is World Spine Day Celebrating spinal health and well being!
Oct 14th, 2019
About 60% of adults with a mental illness received no mental health services in the previous year. 1 in 5 Americans lives with a mental health condition. Raise awareness and make a difference
Oct 14th, 2019
A repetitive strain injury (RSI) is considered when the person continues to do repetitive motions each day when using the computer and computer mouse without proper arm support which can lead to shoulder, back, neck, elbow or wrist pain.
Feb 8th, 2019
We want to help change that, and promote awareness of heart disease and blood pressure control this February for World Heart Month. Measuring your blood pressure regularly is important, as it can help detect heart problems earlier so you can act on them
Feb 8th, 2019
Do you enjoy winter sports? No matter where you live, you’re just a short trip away from skiing, snowboarding, ice skating, sledding & ice hockey activities for fun & fresh air. These high–impact & high-speed sports can really be risky in terms of injuries
Jan 8th, 2019
Instrument-assisted soft tissue mobilization that breaks down the scar tissue fascia restriction due to muscle/ligaments/tendon sprain/strain.
Nov 27th, 2018
What type of posture do you have? Did you know there are at least 5 types of posture? Have you wondered how your posture affects your overall health and well being?
Nov 20th, 2018
Water base pillows are getting all the rave for neck pain and support. Down feather is not!
Jun 12th, 2017
Tips on traveling and how to keep your physical body feeling better
Jun 3rd, 2017
Avocados -Nuts -Seeds- Healthy oils- and lean protein are key to reducing cravings
May 24th, 2017
Check out this article about back pain
May 5th, 2017
Do you get enough sleep? Do you sleep too much? How many hours does an adult really need.
May 4th, 2017
WE all feel the stress and we all want to feel better....start to look in your fridge and think about what you are putting in your body
Apr 25th, 2017
Technology is here to stay but the impact that it is having on our mental health is outstanding but the impact is physical as well- it is all related
Apr 21st, 2017
It is so easy to take pain medicine with a simple swig of water but that just masks instead of actually helping the problem at its source
Apr 17th, 2017
Get out of the office - come get adjusted- escape the indoors - spring is the perfect time to take care of yourself on your lunch break
Apr 9th, 2017
https://youtu.be/UpGt5L3GC7o
Mar 20th, 2017
Tests reveal Subway chicken strips are filled with soy and other fillers!
Mar 16th, 2017
Anti-inflammatory foods are essential in your overall health and a few changes to your snacks and meals can begin your pain-free journey.
Mar 15th, 2017
