Instrument-assisted soft tissue mobilization that breaks down the scar tissue fascia restriction due to muscle/ligaments/tendon sprain/strain.
Nov 27th, 2018
Blog
What type of posture do you have? Did you know there are at least 5 types of posture? Have you wondered how your posture affects your overall health and well being?
Nov 20th, 2018
Water base pillows are getting all the rave for neck pain and support. Down feather is not!
Jun 12th, 2017
Tips on traveling and how to keep your physical body feeling better
Jun 3rd, 2017
Avocados -Nuts -Seeds- Healthy oils- and lean protein are key to reducing cravings
May 24th, 2017
Check out this article about back pain
May 5th, 2017
Do you get enough sleep? Do you sleep too much? How many hours does an adult really need.
May 4th, 2017
WE all feel the stress and we all want to feel better....start to look in your fridge and think about what you are putting in your body
Apr 25th, 2017
Technology is here to stay but the impact that it is having on our mental health is outstanding but the impact is physical as well- it is all related
Apr 21st, 2017
It is so easy to take pain medicine with a simple swig of water but that just masks instead of actually helping the problem at its source
Apr 17th, 2017
Get out of the office - come get adjusted- escape the indoors - spring is the perfect time to take care of yourself on your lunch break
Apr 9th, 2017
https://youtu.be/UpGt5L3GC7o
Mar 20th, 2017
Tests reveal Subway chicken strips are filled with soy and other fillers!
Mar 16th, 2017
Anti-inflammatory foods are essential in your overall health and a few changes to your snacks and meals can begin your pain-free journey.
Mar 15th, 2017
