A repetitive strain injury (RSI) is considered when the person continues to do repetitive motions each day when using the computer and computer mouse without proper arm support which can lead to shoulder, back, neck, elbow or wrist pain.
We want to help change that, and promote awareness of heart disease and blood pressure control this February for World Heart Month. Measuring your blood pressure regularly is important, as it can help detect heart problems earlier so you can act on them
Do you enjoy winter sports? No matter where you live, you’re just a short trip away from skiing, snowboarding, ice skating, sledding & ice hockey activities for fun & fresh air. These high–impact & high-speed sports can really be risky in terms of injuries
Instrument-assisted soft tissue mobilization that breaks down the scar tissue fascia restriction due to muscle/ligaments/tendon sprain/strain.
What type of posture do you have? Did you know there are at least 5 types of posture? Have you wondered how your posture affects your overall health and well being?
Water base pillows are getting all the rave for neck pain and support. Down feather is not!
Tips on traveling and how to keep your physical body feeling better
Avocados -Nuts -Seeds- Healthy oils- and lean protein are key to reducing cravings
Check out this article about back pain
Do you get enough sleep? Do you sleep too much? How many hours does an adult really need.
WE all feel the stress and we all want to feel better....start to look in your fridge and think about what you are putting in your body
Technology is here to stay but the impact that it is having on our mental health is outstanding but the impact is physical as well- it is all related
It is so easy to take pain medicine with a simple swig of water but that just masks instead of actually helping the problem at its source
Get out of the office - come get adjusted- escape the indoors - spring is the perfect time to take care of yourself on your lunch break
https://youtu.be/UpGt5L3GC7o
Tests reveal Subway chicken strips are filled with soy and other fillers!
Anti-inflammatory foods are essential in your overall health and a few changes to your snacks and meals can begin your pain-free journey.
