What to Expect During Hyperbaric Oxygen Therapy Treatment
Hyperbaric Oxygen Therapy of HBOT has made its debut at 34th Street Chiropractic and Wellness. This is what to expect when you come in for your personal HBOT treatment.
Color!
Brighten up your food choices.
Try to eat 5 different color servings of fruit and vegetables a day.
Orange-Sweet potatoe-carrots
Yellow- Bananas- Peppers- tomatoes -pineapple
dark Green- So many to choose from - broccoli- spinach-kale are your best bets-
Light green- AVOCADO- peas- celery-pears-apples
SPICES:
Cumin- great on chicken
Cinnamon -sprinkle in your oatmeal or tea
Turmeric- super healthy in anything
Garlic Powder-load up
Chili Powder-sprinkle on meats and eggs and beans
Eat LOTS OF CITRIS AND BERRIES TO -regenerate
Free radicals and cell damage occur daily and what we put into our bodies can help repair
FOLATE-Folic Acid-
NOt just for mommies expecting but for everyone- if you are deficient in folic acid beware- this can increase depression symptoms
Combine with B-Vitamins to help regulate your mental mood -Lean meats and beans and berries
Less process food- less coffee- and alchohol
