Brighten up your food choices.
Try to eat 5 different color servings of fruit and vegetables a day.
Yellow- Bananas- Peppers- tomatoes -pineapple
dark Green- So many to choose from - broccoli- spinach-kale are your best bets-
Light green- AVOCADO- peas- celery-pears-apples
Cumin- great on chicken
Cinnamon -sprinkle in your oatmeal or tea
Turmeric- super healthy in anything
Garlic Powder-load up
Chili Powder-sprinkle on meats and eggs and beans
Eat LOTS OF CITRIS AND BERRIES TO -regenerate
Free radicals and cell damage occur daily and what we put into our bodies can help repair
NOt just for mommies expecting but for everyone- if you are deficient in folic acid beware- this can increase depression symptoms
Combine with B-Vitamins to help regulate your mental mood -Lean meats and beans and berries
Less process food- less coffee- and alchohol