• Beat Anxiety with these foods

    by Dr. Shave
    on Apr 25th, 2017

Color!

Brighten up your food choices. 


Try to eat 5 different color servings of fruit and vegetables a day.  

Orange-Sweet potatoe-carrots 

Yellow- Bananas- Peppers- tomatoes -pineapple

dark Green- So many to choose from - broccoli- spinach-kale are your best bets-

Light green- AVOCADO- peas- celery-pears-apples


SPICES:

Cumin- great on chicken

Cinnamon -sprinkle in your oatmeal or tea

Turmeric- super healthy in anything

Garlic Powder-load up

Chili Powder-sprinkle on meats and eggs and beans


Eat LOTS OF CITRIS AND BERRIES TO -regenerate

Free radicals and cell damage occur daily and what we put into our bodies can help repair


FOLATE-Folic Acid-


NOt just for mommies expecting but for everyone- if you are deficient in folic acid beware- this can increase depression symptoms

Combine with B-Vitamins to help regulate your mental mood -Lean meats and beans and berries



Less process food- less coffee- and alchohol 




Author Dr. Shave Chiropractor to the many amazing patients I help each and every day. Thank you for letting me help you.

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